Exercising Gratitude

Examining our feelings of gratitude is certainly a nice thing to do. Gratitude and optimism share some characteristics, but they also share others. We perceive positive outcomes when hopeful, even in the most challenging conditions. According to research, optimistic people have better overall health and may even live longer. In everyday life, you will feel optimism and a great deal of satisfaction. Every day, write down 1-3 items for which you are grateful, such as people, places, events, and triumphs. Keeping thankfulness becomes a habit, and as a result, one’s state of mind becomes permanent.

This happens because most humans are ‘wired’ to benefit from social good, including helping others. When you do good things, you just feel good, which will help you to feel better. While there are many things that you can be grateful for, many people spend a considerable amount of time looking for big or important https://ecosoberhouse.com/ things that have meaning. It’s important to keep in mind that things don’t have to have any significance for you to be grateful for them. The sun could be shining, someone could have wished you a good day, you could have a good book, have woken up happy, or any number of other seemingly insignificant things.

Opens the Door to Positive Emotions

It’s common for those who struggle with addiction to get stuck within the mindset of “me against why is gratitude important in recovery the world”. It can feel like no one is on your side, often times not even yourself.

Gratitude becomes like a sweet salve that not only heals but also contributes to your sense of joy for breaking free from substance use. Gratitude refers to the recognition and expression of thankfulness.

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Most everyone has heard the question, “Is the glass half empty or half full? ” this simple question illustrates being grateful and not being grateful.

• “Gratitude heals, energizes, and transforms lives,” according to Dr. Robert Emmons, who is considered an expert on the power of gratitude.
• Gratitude is a great antidote to self-focus and a “poor me” attitude.
• 3], works at combatting the negative emotions that may be present in recovery.
• Gratitude can be defined as one’s inclination to be mindful and appreciative of what is good in our lives and return the kindness we have received back into the world.
• It’s also moved into non-AA treatment and often into everyday life.
• A long-term recovery necessitates that patient remains in high spirits and stays inspired in their journey.